Hi my lovely yogis!!! I have a very dear friend who has asthma, allergies, and all that lovely good stuff:(
She even has to have a gluten-free diet. Her dream is to someday eat banana bread, and Belgium waffles again:-)
She just wrote me and said, "The wind is blowing, and my asthma is acting up. I need some yoga moves to help with my breathing."
Do you have any asanas you recommend?
Namaste
Terra
I don't but you know what I hear are good for asthma? Chiguaguas. Yup, the dogs. Beats me why, something about them. Google?
ReplyDeletehttp://www.yogajournal.com/health/127 <-- here's a great post about it from a well established YT.
ReplyDeleteThe greatest pose for someone with asthma is pranayama and ujayi breathe. I was born with Asthma and was in the emergency rooms about 3 times a week. I really didn't have a childhood. I can relate to your friend very much. Nothing is permanent in this world, and if she takes good care of herself, her Asthma will disappear. Trust me! I've been there.
ReplyDelete