Hi my lovely yogis!!! I have a very dear friend who has asthma, allergies, and all that lovely good stuff:(
She even has to have a gluten-free diet. Her dream is to someday eat banana bread, and Belgium waffles again:-)
She just wrote me and said, "The wind is blowing, and my asthma is acting up. I need some yoga moves to help with my breathing."
Do you have any asanas you recommend?
Namaste
Terra
