Monday, July 25, 2011

My Discovery On Yoga And Meditation!

In January I started my yoga and meditation journey.  I actually really noticed changes in me, in just three short months.

Then April hit, and life became sooooo crazy.

I finally really feel like life is coming back to normal.  It took almost four months to see my life get way too out of hand. 

I have had something nagging my insides for awhile.  Saturday night what was nagging me, finally surfaced.  I said to my husband, "I think I have went back to my old ways, who I was before my yoga journey started." That person I was before my yoga journey started, well I don't like her (me) much. 

My husband was honest, as I asked him to be, and said not completely, but yes you are back to your old ways. 

Hearing my husband say that, well, it made me evaluate me, and my life. 

He said he was only answering the question I asked.  I let him know it is exactly what I needed to hear. 

I now know how very important yoga and meditation are on my life personally. 

What is the next step?  Well that is not an easy question, it will be a habit change for sure. 
My first step I decided, listen to the audio book that changed my life.  I need to listen to Eat, Pray, Love again.  Remind me of where I what to be in my life.

I look forward to starting this blog back up, and sharing what makes me happy in life!

Om Shanti Shanti Shanti